Lemon Pesto Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 boneless chicken breasts, cut in strips
1 1/2 cups soymilk
2 tbsp lemon juice
1 (4 oz) jar marinated artichoke hearts
1 (1 oz) package knorr creamy pesto sauce mix
2 cups dry fettuccine , prepared as directed

Directions:

Place deep non-stick skillet over medium heat, add olive oil.
When oil is just hot, don't let it smoke, add boneless skinless chicken breast strips, turning a couple of times and cook 6 to 8 minutes until done.
In same skillet, add the soy milk and creamy pesto seasoning mix, stir until seasoning mix is blended inches
Add the lemon juice and artichoke hearts.
Let simmer over low heat about 5 minutes.
Serve over the hot fettuccini noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.07 Kcal (3768 kJ)
Calories from fat	190.81 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	250.44mg	83%
Sodium	1040.12mg	43%
Potassium	826.72mg	18%
Total Carbs	112.09g	37%
Sugars	11.61g	46%
Dietary Fiber	5.09g	20%
Protein	68.64g	137%
Vitamin C	6mg	10%
Iron	3.5mg	20%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	189.8 Kcal (795 kJ)
Calories from fat	40.24 Kcal
		% Daily Value*
Total Fat	4.47g	33%
Cholesterol	52.81mg	83%
Sodium	219.33mg	43%
Potassium	174.33mg	18%
Total Carbs	23.64g	37%
Sugars	2.45g	46%
Dietary Fiber	1.07g	20%
Protein	14.47g	137%
Vitamin C	1.3mg	10%
Iron	0.7mg	20%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.