Chiarello's Chicken and Pastina Soup Recipe

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Chiarello's Chicken and Pastina Soup
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Ingredients:

Directions:

  1. Place chicken in 12-inch skillet. Add 1 carton of the broth. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until juice of chicken is clear when center of thickest part is cut (170 degrees F).
  2. Meanwhile, in 5-quart stockpot, heat oil over medium heat. Add onion, carrot and celery; cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  3. Drain chicken, reserving broth; set chicken aside. Strain broth; add to vegetables. Stir remaining carton of broth, the tomatoes, salt, pepper and bay leaf into stockpot. Heat to boiling. Stir in pasta. Reduce heat; cover and simmer 15 minutes.
  4. Shred or cut chicken into bite-size pieces; add to soup. Stir in greens just until wilted. Remove bay leaf. Serve with a sprinkle of additional freshly ground pepper and the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.32 Kcal (759 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 56.41mg 19%
Sodium 1089.39mg 45%
Potassium 373.21mg 8%
Total Carbs 8.08g 3%
Sugars 2.79g 11%
Dietary Fiber 2.77g 11%
Protein 22.81g 46%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 78mg 8%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 11%
Cholesterol 25.72mg 19%
Sodium 496.69mg 45%
Potassium 170.16mg 8%
Total Carbs 3.68g 3%
Sugars 1.27g 11%
Dietary Fiber 1.26g 11%
Protein 10.4g 46%
Vitamin C 2.1mg 7%
Iron 0.6mg 7%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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