Directions:
- Place potaotes in a large pot, cover with cold water, salt, bring to boil until potaotes are fork tender; about 20 min., drain rinse under cold water.
- Bring another pot of salt water to boil, add beans, cook 5-8 minute or until they turn bright green, strain, and run them under cold water to stop cooking.
- In a mixing bowl combine remaining ingredients, whisk until smooth.
- Cut potatoes in half lengthwise ,then into rough 1 ince chunks, cut beans in half, toss potato chunks in the dressing and then toss in beans and parsley.
- Serve cold or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.29 Kcal (1052 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 136.79mg | 6% | |
| Potassium | 901.92mg | 19% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 138.7mg | 770% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 16% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 51.41mg | 6% | |
| Potassium | 338.98mg | 19% | |
| Total Carbs | 14.05g | 12% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 2g | 11% | |
| Vitamin C | 15.8mg | 70% | |
| Iron | 52.1mg | 770% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
