Chicken, Peas, and Mushrooms Recipe

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Chicken, Peas, and Mushrooms
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Ingredients
5
Count
Nutrition
331
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray a pan with cooking spray and turn the stove on to medium to high heat.
  2. Cut the chicken into 1 inch cubes and brown in the pan.
  3. Add the remaining ingredients and stir until the sauce thickens.
  4. Can be served over rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.13 Kcal (1386 kJ)
Calories from fat 166.45 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 46.48mg 15%
Sodium 694.38mg 29%
Potassium 320.95mg 7%
Total Carbs 22.41g 7%
Sugars 1.82g 7%
Dietary Fiber 2.95g 12%
Protein 18.96g 38%
Vitamin C 7.3mg 12%
Iron 1.9mg 10%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 150.31 Kcal (629 kJ)
Calories from fat 75.56 Kcal
% Daily Value*
Total Fat 8.4g 28%
Cholesterol 21.1mg 15%
Sodium 315.2mg 29%
Potassium 145.69mg 7%
Total Carbs 10.17g 7%
Sugars 0.82g 7%
Dietary Fiber 1.34g 12%
Protein 8.61g 38%
Vitamin C 3.3mg 12%
Iron 0.9mg 10%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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