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Chicken & Brown Rice Casserole Recipe

Chicken & Brown Rice Casserole Recipe

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Ingredients

Count

Nutrition

917

Calories

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Ingredients:

Serving

3 chicken breast
1 cup brown rice
14 oz 98% fat free cream of mushroom soup
1 packet onion soup mix
2 1/4 cup water

Directions:

Preheat oven to 365 degrees; spray bottom & sides of 9x9 glass baking dish with Pam.
Mix brown rice, mushroom soup, onion soup mix and water together; put in baking dish.
Place chicken breasts on top of the rice mixture.
Cover baking dish with foil - put the shiny side of the foil facing down, with the dull side up.
Bake 1 1/2 - 2 hours at 365 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.29 Kcal (3841 kJ)
Calories from fat	143.18 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	18.45mg	6%
Sodium	4412.66mg	184%
Potassium	834.11mg	18%
Total Carbs	168.06g	56%
Sugars	3.53g	14%
Dietary Fiber	11.08g	44%
Protein	20.54g	41%
Vitamin C	1.6mg	3%
Iron	4mg	22%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	78.26 Kcal (328 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	24%
Cholesterol	1.57mg	6%
Sodium	376.46mg	184%
Potassium	71.16mg	18%
Total Carbs	14.34g	56%
Sugars	0.3g	14%
Dietary Fiber	0.95g	44%
Protein	1.75g	41%
Vitamin C	0.1mg	3%
Iron	0.3mg	22%
Calcium	14.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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