Chicken, Cheese and Mushroom Strudels Recipe

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Ingredients:

Serving

cooking spray
420 g chicken breast fillets, diced (3 small single)
1 medium onion, finely chopped
2 garlic cloves, crushed
200 g button mushrooms, sliced
8 sheets phyllo pastry
60 g weight watchers reduced-fat tasty cheese, grated
2 tsp sesame seeds
baby spinach leaves, to serve

Directions:

Preheat oven to 200°C.
Coat an oven tray with cooking oil spray.
Coat a medium non-stick fry pan with cooking oil spray.
Place over medium heat.
Add the chicken, onion and garlic, and cook stirring, for 5 minutes or until chicken is tender.
Add the mushrooms and cook for 2 minutes.
Drain off any excess liquid.
Set aside for 10 mins to cool.
Place two sheets of phyllo on a clean work surface, spaying between each with cooking spray.
Spoon 1/4 of the chicken mixture onto the centre.
Top with 1 tablespoon of the cheese.
Fold to enclose.
Place on tray.
Coat with cooking spray.
Repeat with the remaining pastry and filling.
Sprinkle with the sesame seeds.
Bake in the oven for 12-15 minutes or until the pastry is golden brown.
Serve with spinach leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.07 Kcal (1428 kJ)
Calories from fat	160.78 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	43.05mg	14%
Sodium	566.82mg	24%
Potassium	436.88mg	9%
Total Carbs	20.56g	7%
Sugars	2.12g	8%
Dietary Fiber	2.31g	9%
Protein	22.53g	45%
Vitamin C	4.4mg	7%
Iron	1.8mg	10%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	170.11 Kcal (712 kJ)
Calories from fat	80.19 Kcal
		% Daily Value*
Total Fat	8.91g	27%
Cholesterol	21.47mg	14%
Sodium	282.7mg	24%
Potassium	217.9mg	9%
Total Carbs	10.26g	7%
Sugars	1.05g	8%
Dietary Fiber	1.15g	9%
Protein	11.24g	45%
Vitamin C	2.2mg	7%
Iron	0.9mg	10%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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