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Chicken Avocado and Mushroom Stuffed Vol-Au-Vents Recipe

Chicken Avocado and Mushroom Stuffed Vol-Au-Vents Recipe

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Chicken Avocado and Mushroom Stuffed Vol-Au-Vents

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Ingredients:

Serving

4 (12 1/2 cm) pastry vol-au-vent cases (read note above with regards to the ones used in the photo.)
olive oil
700 g chicken breasts, cut into chunks
3 garlic cloves, crushed
300 g mushrooms, sliced thinly
1 leek, sliced thinly
1 (60 g) packet cream of chicken soup
2 cups milk
1 cup chicken stock
1 tsp dried tarragon
1 large avocado, chopped

Directions:

Pre-heat oven to 180 degrees Celsius.
Heat oil in a pan cook chicken in batches until browned, remove and set to one side.
Heat a little more oil in the same pan, add leeks, garlic and mushrooms, cook until leeks and mushrooms have softened, return chicken to pan and removed from heat.
In a saucepan whisk soup powder with milk and stock, bring to the boil to thicken, stir in tarragon. (my packet mix requires one more cup of liquid than I use, so that I end up with a thicker version than a soup, to use as the sauce, so bear this in mind.).
Pour soup mix into pan with chicken and mushroom mix, stir to combine, gently stir in avocado.
Place spoonfuls of chicken mix into pastry cases, bake in oven for about 5-8 Min’s until hot.
I served our with honeyed carrots and buttered spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.99 Kcal (2671 kJ)
Calories from fat	325.67 Kcal
		% Daily Value*
Total Fat	36.19g	56%
Cholesterol	76.02mg	25%
Sodium	1089.2mg	45%
Potassium	1164.54mg	25%
Total Carbs	45.5g	15%
Sugars	10.24g	41%
Dietary Fiber	6.52g	26%
Protein	35.6g	71%
Vitamin C	11.7mg	20%
Iron	3.5mg	20%
Calcium	211.7mg	21%

Amount Per 100 g
Calories	125.68 Kcal (526 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	56%
Cholesterol	14.97mg	25%
Sodium	214.56mg	45%
Potassium	229.4mg	25%
Total Carbs	8.96g	15%
Sugars	2.02g	41%
Dietary Fiber	1.28g	26%
Protein	7.01g	71%
Vitamin C	2.3mg	20%
Iron	0.7mg	20%
Calcium	41.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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