Amount Per 1 Serving | |||
Calories | 218.91 Kcal (917 kJ) | ||
Calories from fat | 111.39 Kcal | ||
% Daily Value* | |||
Total Fat | 12.38g | 19% | |
---|---|---|---|
Cholesterol | 31.37mg | 10% | |
Sodium | 448.73mg | 19% | |
Potassium | 170.58mg | 4% | |
Total Carbs | 15.07g | 5% | |
Sugars | 0.05g | 0% | |
Dietary Fiber | 1.04g | 4% | |
Protein | 11.72g | 23% | |
Vitamin C | 0.8mg | 1% | |
Iron | 1.9mg | 11% | |
Calcium | 48.5mg | 5% |
Amount Per 100 g | |||
Calories | 147.76 Kcal (619 kJ) | ||
Calories from fat | 75.18 Kcal | ||
% Daily Value* | |||
Total Fat | 8.35g | 19% | |
---|---|---|---|
Cholesterol | 21.17mg | 10% | |
Sodium | 302.87mg | 19% | |
Potassium | 115.14mg | 4% | |
Total Carbs | 10.17g | 5% | |
Sugars | 0.03g | 0% | |
Dietary Fiber | 0.7g | 4% | |
Protein | 7.91g | 23% | |
Vitamin C | 0.5mg | 1% | |
Iron | 1.3mg | 11% | |
Calcium | 32.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.