Chicken Pasta Soup Recipe

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Ingredients:

Serving

cooking spray
2 (6-oz) skinless, boneless chicken breasts , cut into bite-sized pieces
1 (8-oz) container refrigerated prechopped celery, onion, and bell pepper mix
1 cup matchstick-cut carrots
1/4 tsp freshly ground black pepper
7 cups fat-free , less-sodium chicken broth
1 cup uncooked whole wheat rotini ( corkscrew pasta)

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken and next 3 ingredients; cook 6 minutes or until chicken begins to brown and vegetables are tender, stirring frequently. Add broth; bring to a boil. Add pasta, reduce heat to medium, and cook 8 minutes or until pasta is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.58 Kcal (1292 kJ)
Calories from fat	9.68 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	5.58mg	2%
Sodium	617.9mg	26%
Potassium	749.58mg	16%
Total Carbs	39.34g	13%
Sugars	9.5g	38%
Dietary Fiber	4.9g	20%
Protein	35.49g	71%
Vitamin C	5.6mg	9%
Vitamin A	3.2mg	108%
Iron	7.6mg	42%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	1.51mg	2%
Sodium	167.72mg	26%
Potassium	203.46mg	16%
Total Carbs	10.68g	13%
Sugars	2.58g	38%
Dietary Fiber	1.33g	20%
Protein	9.63g	71%
Vitamin C	1.5mg	9%
Vitamin A	0.9mg	108%
Iron	2.1mg	42%
Calcium	60.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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