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Chicken and Mushroom Marsala Recipe

Chicken and Mushroom Marsala Recipe

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

12 oz. skinless boneless chicken breast halves
1 tsp. olive oil
2 cup. mushrooms, sliced
1/3 cup. fat-free , less-sodium chicken broth
1/4 cup. marsala wine
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
Heat oil in a nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes on each side or until done. Remove from pan, and keep warm.
Add mushrooms to pan; coat mushrooms with cooking spray. Cook mushrooms 4 minutes or until browned, stirring occasionally.
While mushrooms cook, combine broth and remaining 3 ingredients in a small bowl. When mushrooms have cooked 4 minutes, add broth mixture; simmer 4 minutes, scraping pan to loosen browned bits. Spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.76 Kcal (2360 kJ)
Calories from fat	132.51 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	200.72mg	67%
Sodium	2604.3mg	109%
Potassium	1581.02mg	34%
Total Carbs	22.14g	7%
Sugars	4.39g	18%
Dietary Fiber	1.54g	6%
Protein	80.22g	160%
Vitamin C	3.6mg	6%
Iron	3mg	17%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	82.2 Kcal (344 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	23%
Cholesterol	29.26mg	67%
Sodium	379.71mg	109%
Potassium	230.51mg	34%
Total Carbs	3.23g	7%
Sugars	0.64g	18%
Dietary Fiber	0.23g	6%
Protein	11.7g	160%
Vitamin C	0.5mg	6%
Iron	0.4mg	17%
Calcium	11.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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