Directions:
- Split chicken breast halves in half horizontally to form 4 cutlets. Place each cutlet between 2 sheets of heavy-duty plastic wrap; pound each cutlet to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle cutlets evenly with salt and pepper. Place flour in a shallow dish; dredge cutlets in flour.
- Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 2 cutlets to pan, and sauté 2 minutes. Turn cutlets over; sauté for 1 minute. Remove the cutlets from pan. Repeat the procedure with remaining 1 tablespoon butter and 2 cutlets.
- Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Cook for 1 minute or until liquid almost evaporates. Stir in chicken broth; bring to a boil. Cook until broth mixture is reduced to 2 tablespoons (about 4 minutes). Stir in juice and capers. Serve over chicken. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.58 Kcal (563 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 492.62mg | 21% | |
| Potassium | 138.34mg | 3% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 10% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 8% | |
| Sodium | 461.52mg | 21% | |
| Potassium | 129.61mg | 3% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.46g | 14% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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