Directions:
- Prepare Fast Chicken Soup Base. Bring to a simmer.
- Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans white beans, drained; 1 cup small pasta, such as ditalini; 1 14.5-ounce can diced tomatoes; 2 tsps. minced fresh rosemary.
- Before removing from heat, stir in: 1/2 cup chopped fresh parsley.
- Final touch: Add salt and pepper, to taste. Serve soup with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.64 Kcal (132 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 243.3mg | 10% | |
| Potassium | 48.53mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 3% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 2% | |
| Sodium | 1148.65mg | 10% | |
| Potassium | 229.13mg | 1% | |
| Total Carbs | 5.76g | 0% | |
| Sugars | 1.64g | 1% | |
| Dietary Fiber | 1.82g | 2% | |
| Protein | 12.61g | 5% | |
| Vitamin C | 29.4mg | 10% | |
| Iron | 1.7mg | 2% | |
| Calcium | 371.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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