Directions:
- Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter. Spread into a greased 11-in. x 7-in. baking dish.
- Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top. Bake, uncovered, at 375° for 20-25 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 268.72mg | 11% | |
| Potassium | 304.3mg | 6% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 11% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 274.85mg | 11% | |
| Potassium | 311.24mg | 6% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 63.2mg | 103% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 105.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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