Broccoli Cauliflower Bake Recipe

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Broccoli Cauliflower Bake
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Ingredients
9
Count
Nutrition
53
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Break heads of broccoli and cauliflower into florets, rinse under water.
  3. Place wet vegetables in a 2-quart oven-proof casserole dish. Bake until slightly tender, about 40 minutes.
  4. Combine remaining ingredients; sprinkle over vegetables. Bake until crumbs are crisp and brown and vegetables are tender, about 5 minutes.
  5. Yield: 1/2 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.6 Kcal (220 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 3.82mg 1%
Sodium 202.48mg 8%
Potassium 287.3mg 6%
Total Carbs 7.81g 3%
Sugars 2.15g 9%
Dietary Fiber 2.26g 9%
Protein 2.4g 5%
Vitamin C 53.7mg 89%
Iron 0.4mg 2%
Calcium 33mg 3%
Amount Per 100 g
Calories 47.06 Kcal (197 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 3.41mg 1%
Sodium 181.16mg 8%
Potassium 257.05mg 6%
Total Carbs 6.99g 3%
Sugars 1.93g 9%
Dietary Fiber 2.02g 9%
Protein 2.15g 5%
Vitamin C 48mg 89%
Iron 0.4mg 2%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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