Chicken Parmesan Casserole Recipe

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Chicken Parmesan Casserole
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Ingredients
12
Count
Nutrition
570
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  2. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C), and preheat an oven to 350 degrees F (175 degrees C).
  3. Place the flour, egg, and bread crumbs in 3 separate bowls. Mix the garlic powder into the bread crumbs. Working in batches, coat the chicken breast in the flour, then dip them in the egg, and finally coat with the bread crumbs. Carefully fry the coated chicken in the hot oil in small batches until golden brown and no longer pink in the center, 3 to 4 minutes. Drain the fried chicken over paper towels.
  4. Combine cooked pasta, fried chicken, 1/2 package of mozzarella cheese, and 1/2 cup grated Parmesan cheese in a large bowl. Stir in the marinara sauce. Pour the red wine into the empty marinara sauce jar; cover and shake the jar, and empty the contents into the bowl of pasta. Stir to combine. Spread pasta mixture in a large casserole dish, and cover with aluminum foil.
  5. Bake in the preheated oven for 30 minutes. Remove the aluminum foil and sprinkle with the remaining 1/2 package of mozzarella cheese and 1/2 cup of Parmesan cheese. Return to the oven, and continue baking until the cheese has melted, about 30 minutes. Remove from the oven, and allow to rest for 5 minutes before serving. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.13 Kcal (2387 kJ)
Calories from fat 185.04 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 101.86mg 34%
Sodium 1452.11mg 61%
Potassium 609.08mg 13%
Total Carbs 68.98g 23%
Sugars 2.01g 8%
Dietary Fiber 6.75g 27%
Protein 25.12g 50%
Vitamin C 3.2mg 5%
Iron 7.4mg 41%
Calcium 294.1mg 29%
Amount Per 100 g
Calories 264.93 Kcal (1109 kJ)
Calories from fat 85.99 Kcal
% Daily Value*
Total Fat 9.55g 32%
Cholesterol 47.33mg 34%
Sodium 674.77mg 61%
Potassium 283.03mg 13%
Total Carbs 32.05g 23%
Sugars 0.93g 8%
Dietary Fiber 3.14g 27%
Protein 11.67g 50%
Vitamin C 1.5mg 5%
Iron 3.4mg 41%
Calcium 136.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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