Spaghetti Sauce with Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
6 large cloves garlic, chopped
1 sweet onion (such as vidalia), chopped
3 cups chopped cauliflower
1 tsp dried basil
1/2 tsp black pepper
3 (28 oz) cans crushed tomatoes

Directions:

Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.42 Kcal (387 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	29.86mg	1%
Potassium	213.59mg	5%
Total Carbs	6.94g	2%
Sugars	3.32g	13%
Dietary Fiber	1.54g	6%
Protein	1.6g	3%
Vitamin C	23mg	38%
Iron	0.2mg	1%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	90.96 Kcal (381 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Sodium	29.39mg	1%
Potassium	210.22mg	5%
Total Carbs	6.83g	2%
Sugars	3.27g	13%
Dietary Fiber	1.52g	6%
Protein	1.57g	3%
Vitamin C	22.6mg	38%
Iron	0.2mg	1%
Calcium	27mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Penne & Sausage

Ronzoni whole wheat penne (rigate) and 10 more..
Marinara Sauce

Olive oil, Garlic cloves, minced, Onion, chopped fine and 4 more..
Baked Garlic Parmesan Chicken

Olive oil, Garlic, minced, Dry bread crumbs and 4 more..
Easy Red Pasta Sauce

Olive oil, Garlic, Chopped onion, Dried parsley and 5 more..
Tortellini Soup a La Sherrie

Olive oil, Garlic cloves, minced, Low sodium chicken broth and 6 more..
Olive Salad for Muffalettas

Black olives, drained and 10 more..
Chicken Parmigiana

Onions, chopped, Olive oil, Garlic cloves, minced and 14 more..
Fast Easy Mediterranean Chicken

Uncooked fettuccine and 12 more..
Chicken Parmigiana for 2

Onion, chopped, Olive oil, Garlic cloves, minced and 14 more..
Italian Sausage Orzo Soup

Johnsonville mild ground italian sausage and 11 more..
Roasted Sweet Onion and Tomato Soup with Cheese Crouton

Garlic clove, cut in half, Sweet onion, chopped and 9 more..
Green Tomato Lasagna

Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more..
I Should Sell This Salsa Salsa

Olive oil, Grape tomatoes, Diced tomatoes and 7 more..

Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Spaghetti Sauce
Grandma Maggio's Spaghetti Sauce

Olive oil, Onion, chopped and 11 more..
Spaghetti Sauce with Meatballs

Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more..
Bolognese Sauce with Meat

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Mom's Best Spaghetti Sauce

Whole peeled tomatoes, Tomato sauce, Tomato paste, Water and 9 more..
Spaghetti Al Amatraciana

Sliced pancetta bacon, chopped, Onion, chopped and 5 more..
Authentic Italian Spaghetti Sauce With Meat Balls

Ingredients for the meatballs, Ground beef, Ground pork and 19 more..
Creamed Cauliflowers and Potato Casserole

Head cauliflower, Potatoes, Onion, chopped and 8 more..
Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives

Whole wheat pasta , such as rigatoni or penne, Salt and 11 more..
Mom's Spaghetti Bolognese

Spaghetti, Olive oil, Bacon, diced, Onion, finely chopped and 12 more..