Directions:
- Prepare Instant Rice as directed. Set aside after prepared.
- Pour the I Can't Believe It's Not Butter Spray in a warm wok or frying pan.
- Add the eggs, salt and pepper and scramble making sure to cut the eggs into small pieces.
- After eggs are no longer runny add sesame seeds and flax seeds and finish cooking eggs.
- Add rice and soy sauce and stir until mixed evenly.
- Add Minced Garlic,Onion Powder, Curry Powder and stir until mixed well.
- Remove from heat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.18 Kcal (1952 kJ) | ||
| Calories from fat | 168.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 2357.75mg | 98% | |
| Potassium | 222.49mg | 5% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 1mg | 35% | |
| Iron | 6mg | 34% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.22 Kcal (570 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 29% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 73% | |
| Sodium | 688.95mg | 98% | |
| Potassium | 65.01mg | 5% | |
| Total Carbs | 16.76g | 19% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 4.95g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.8mg | 34% | |
| Calcium | 34.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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