Directions:
- Pound chicken to 1/4-in. thickness; coat with yogurt and bread crumbs. In a large skillet, brown chicken on both sides in 2 tablespoons oil until juices run clear. Remove and keep warm.
- Cook spaghetti according to package directions. Meanwhile, in the skillet, saute onion, garlic, basil, oregano and parsley in remaining oil until onion is tender. add the tomato sauce and water; simmer for 1 minute.
- Drain spaghetti; add to skillet and toss to coat. Top with chicken; sprinkle with cheeses. Cover and let stand for 5 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.19 Kcal (3685 kJ) | ||
| Calories from fat | 349.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 169.64mg | 57% | |
| Sodium | 1769.75mg | 74% | |
| Potassium | 1053.31mg | 22% | |
| Total Carbs | 64.32g | 21% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 69.68g | 139% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 497.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 165.59 Kcal (693 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 60% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 57% | |
| Sodium | 332.95mg | 74% | |
| Potassium | 198.16mg | 22% | |
| Total Carbs | 12.1g | 21% | |
| Sugars | 1.63g | 35% | |
| Dietary Fiber | 0.81g | 17% | |
| Protein | 13.11g | 139% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.6mg | 18% | |
| Calcium | 93.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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