Chicken and Peppers with Balsamic Vinegar Recipe

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Chicken and Peppers with Balsamic Vinegar

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Ingredients:

Serving

1/4 cup olive oil, divided
4 skinless, boneless chicken breast halves - cut into strips
salt and pepper to taste
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 medium onion, thinly sliced
4 large cloves garlic, finely chopped
1 tbsp dried basil
1/4 cup balsamic vinegar, divided

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.87 Kcal (1733 kJ)
Calories from fat	190.07 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	139.24mg	46%
Sodium	770.17mg	32%
Potassium	814.48mg	17%
Total Carbs	9.39g	3%
Sugars	5.75g	23%
Dietary Fiber	1.55g	6%
Protein	47.78g	96%
Vitamin C	62.1mg	103%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	111.57 Kcal (467 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	32%
Cholesterol	37.54mg	46%
Sodium	207.62mg	32%
Potassium	219.56mg	17%
Total Carbs	2.53g	3%
Sugars	1.55g	23%
Dietary Fiber	0.42g	6%
Protein	12.88g	96%
Vitamin C	16.7mg	103%
Vitamin A	0.4mg	49%
Iron	7mg	144%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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