Creamy Curry Chicken Recipe

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Creamy Curry Chicken
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Ingredients
21
Count
Nutrition
307
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Directions:.
  2. For the chicken marinade, mix all ingredients together, add in chicken and let marinade for few minutes. Then put chicken pieces on a baking tray covered with foil, set oven to 375°F and cook for 30 minutes or till the chicken is cooked.
  3. Sauce:.
  4. In large sauce pan on medium heat, add olive oil and onions, fry the onions till they become translucent.
  5. Then add garlic, ginger cook for a few minutes (stirring constantly).
  6. Add tomato paste, turmeric, garam masala, chili powder, stirring, you will notice the sauce is getting dry/thick and starting to stick to the pan, add 1/4 cup of water (stirring).
  7. Remove the pan from the heat and put the sauce into the blender, add enough water to mixture so it’ll move in the blender ( 1/4 cup water), blend sauce on medium to high till it turns to a smooth consistency or until the chunks of onion or no longer visible.
  8. Then return the sauce to a deep size pot on medium heat, add about 1/2 cup of water and bay leaf. Stirring.
  9. Once you see the sauce bubbling, turn the heat on low and then slowly add the heavy cream, stirring, you will notice the sauce thickening and turn a creamy color.
  10. Add salt, pepper and butter. Stirring. Taste the sauce if more salt is needed, depending on if you used salted or unsalted butter.
  11. Lastly, add the cooked chicken breast from the oven to the sauce and garnish with Coriander. And Voila! You have Creamy Curry Chicken!
  12. To Serve, you can serve with side of Basmati rice, Nan bread or Raita. For lighter sides, there’s whole wheat flat tortilla or brown rice. Enjoy!
  13. For low fat recipe, you can substitute the heavy cream with half/half cream or with yogurt and omit the butter. Mind you the flavor would be slightly different or just lighter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.88 Kcal (1285 kJ)
Calories from fat 194.83 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 102.88mg 34%
Sodium 630.12mg 26%
Potassium 472.5mg 10%
Total Carbs 9.67g 3%
Sugars 4.47g 18%
Dietary Fiber 1.73g 7%
Protein 19.5g 39%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 33%
Cholesterol 15.09mg 34%
Sodium 92.4mg 26%
Potassium 69.28mg 10%
Total Carbs 1.42g 3%
Sugars 0.66g 18%
Dietary Fiber 0.25g 7%
Protein 2.86g 39%
Vitamin C 0.9mg 10%
Iron 0.1mg 3%
Calcium 12.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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