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Spanakorizo (Greek Spinach and Rice) Recipe

Spanakorizo (Greek Spinach and Rice) Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 tbsp butter (or use all olive oil)
2 medium onions, chopped
1 -2 tbsp fresh minced garlic (or to taste)
2 lbs fresh spinach (rinsed and stems removed )
1 (8 oz) can tomato sauce
2 cups water (or use 1 cup each chicken broth
2 -4 tsp fresh dill
salt and pepper
1/2 cup short-grain white rice
fresh lemon juice
crumbled feta cheese
hard-boiled egg (peeled and sliced ) (optional)

Directions:

Heat oil with butter in a large skillet over medium-high heat; add in onions and garlic and saute for about 4-5 minutes or until softened.
Add in fresh spinach and cook stirring for 3 minutes.
Add in tomato sauce and water (or water and broth) bring to a boil, then season with salt, pepper and dill.
Add in rice, then reduce the heat to low, cover and simmer for about 25 minutes or until rice is tender (adding in a little more water if needed).
Drizzle with fresh lemon juice, then sprinkle with feta cheese.
Garnish with hard-boiled eggs and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.45 Kcal (1363 kJ)
Calories from fat	218.23 Kcal
		% Daily Value*
Total Fat	24.25g	37%
Cholesterol	15.27mg	5%
Sodium	302.03mg	13%
Potassium	1389.96mg	30%
Total Carbs	22.16g	7%
Sugars	2.94g	12%
Dietary Fiber	5.84g	23%
Protein	8.28g	17%
Vitamin C	68.9mg	115%
Vitamin A	0.1mg	2%
Iron	7.1mg	40%
Calcium	260mg	26%

Amount Per 100 g
Calories	71.38 Kcal (299 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	37%
Cholesterol	3.35mg	5%
Sodium	66.24mg	13%
Potassium	304.85mg	30%
Total Carbs	4.86g	7%
Sugars	0.64g	12%
Dietary Fiber	1.28g	23%
Protein	1.82g	17%
Vitamin C	15.1mg	115%
Iron	1.6mg	40%
Calcium	57mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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