Chicken and Barley Stew Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/2 cup raw barley
5 cups chicken stock (i use boullion cubes & water)
1 stalk celery, chopped
2 medium carrots, chopped
1 medium onion, chopped
1 clove garlic, minced
1 tsp dried basil
1/2 tsp dried thyme
2 tsp minced fresh parsley

Directions:

Toss all of the ingredients, except the parsley into a large stock pot.
Bring to a boil, cover loosely and reduce the heat to low.
Let the stew simmer for about 1 1/4 hours, stirring occasionally.
Use tongs to remove the chicken from the stew and slice it into bite-sized pieces.
Then return the chicken to the stew and continue to simmer for 15 min more.
Swirl the parsley into each bowl before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.3 Kcal (1425 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	78.62mg	26%
Sodium	848.53mg	35%
Potassium	943.2mg	20%
Total Carbs	35.24g	12%
Sugars	9.19g	37%
Dietary Fiber	5.84g	23%
Protein	36.22g	72%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	65.86 Kcal (276 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	11%
Cholesterol	15.22mg	26%
Sodium	164.23mg	35%
Potassium	182.55mg	20%
Total Carbs	6.82g	12%
Sugars	1.78g	37%
Dietary Fiber	1.13g	23%
Protein	7.01g	72%
Vitamin C	1mg	9%
Vitamin A	0.1mg	10%
Iron	0.2mg	7%
Calcium	10.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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