Directions:
- In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender.
- Add the almonds, lemon juice, soy sauce and lemon peel; toss gently to coat.
- Sprinkle with Parmesan cheese (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 108.73mg | 5% | |
| Potassium | 268.96mg | 6% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 10% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 82.16mg | 5% | |
| Potassium | 203.23mg | 6% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 2.89g | 8% | |
| Vitamin C | 6.6mg | 15% | |
| Iron | 1.7mg | 12% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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