Directions:
- Season chicken with salt and pepper. Heat the oil and brown chicken over medium heat, 2 minutes on each side.
- Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 5 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 2 minutes or until chicken is tender and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 338.19mg | 14% | |
| Potassium | 242.59mg | 5% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 12% | |
| Sodium | 332.58mg | 14% | |
| Potassium | 238.57mg | 5% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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