Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
8
Count
Nutrition
1742
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut each breast into several thinner pieces (should get 4-6 from each).
  2. Mix the eggs in a bowl
  3. Crush crackers and put on a large plate.
  4. Place flour in a seperate bowl.
  5. Preheat oven to 375.
  6. Put chicken pieces in flour and turn to coat.
  7. Dip the chicken in the egg.
  8. Place chicken on plate of crackers, cover with crackers and press to flatten (pressing the cracker crumbs into the chicken).
  9. Heat oil in skillet until hot enough to brown.
  10. Brown chicken on both sides (approximately 1 minute each side).
  11. Place chicken on a baking pan.
  12. Repeat these steps until all chicken in on pan.
  13. Top each piece of chicken with 2 tablespoons of sauce.
  14. Place in oven.
  15. Cook approximately 30 minutes.
  16. Cook spaghetti noodles.
  17. Sprinkle chicken pieces with shredded mozerella cheese.
  18. Place back in oven for 5 minute.
  19. Heat remaining sauce.
  20. Serve chicken over spaghetti.
  21. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.85 Kcal (7293 kJ)
Calories from fat 515.41 Kcal
% Daily Value*
Total Fat 57.27g 88%
Cholesterol 285.46mg 95%
Sodium 3625.8mg 151%
Potassium 1501.29mg 32%
Total Carbs 197.33g 66%
Sugars 11.06g 44%
Dietary Fiber 17.92g 72%
Protein 112.4g 225%
Vitamin C 11.3mg 19%
Iron 11.1mg 61%
Calcium 1130.7mg 113%
Amount Per 100 g
Calories 209.72 Kcal (878 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 88%
Cholesterol 34.37mg 95%
Sodium 436.55mg 151%
Potassium 180.76mg 32%
Total Carbs 23.76g 66%
Sugars 1.33g 44%
Dietary Fiber 2.16g 72%
Protein 13.53g 225%
Vitamin C 1.4mg 19%
Iron 1.3mg 61%
Calcium 136.1mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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