Eggplant Alla Parmiggiana Recipe

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Ingredients:

Serving

1/2 cup breadcrumbs
2 tbsp parmesan cheese, grated
1/2 tsp oregano
1/2 cup flour
2 eggs, lightly beaten
1 eggplant , cut in slices of 1/2 inch thickness
2 tbsp olive oil
marinara sauce
fresh basil leaf, chopped

Directions:

In a small bowl not too deep, mix breadcrumb, parmesan and oregano. Put the flour in another bowl not too deep and the eggs in another one. Dip the slices of eggplant in the flour, flipping them to coat well (shake the excess of flour). Then, soak in beaten eggs, then in the breadcrumbs.
Put slices of eggplant on a baking sheet that has greased foil paper. Sprinkle with oil. Cook in a preheated oven of 400 F for 15 to 18 minutes or until softened and golden/crispy (flip at mid-cooking). When ready to serve, put a little bit of warm marinara sauce. Sprinkle with basil and parmesan, if wanted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.06 Kcal (1173 kJ)
Calories from fat	126.63 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	84.04mg	28%
Sodium	544.99mg	23%
Potassium	333.94mg	7%
Total Carbs	31.23g	10%
Sugars	5.2g	21%
Dietary Fiber	5.85g	23%
Protein	7.92g	16%
Vitamin C	2.3mg	4%
Iron	2mg	11%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	136.43 Kcal (571 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	22%
Cholesterol	40.94mg	28%
Sodium	265.49mg	23%
Potassium	162.68mg	7%
Total Carbs	15.21g	10%
Sugars	2.53g	21%
Dietary Fiber	2.85g	23%
Protein	3.86g	16%
Vitamin C	1.1mg	4%
Iron	1mg	11%
Calcium	57.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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