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Orzo Salad with Spicy Buttermilk Dressing Recipe

Orzo Salad with Spicy Buttermilk Dressing Recipe

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Orzo Salad with Spicy Buttermilk Dressing

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1 cup uncooked orzo
1 cup frozen whole-kernel corn, thawed and drained
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15-oz) can black beans, rinsed and drained
1/4 cup low-fat buttermilk
3 tbsp chopped fresh cilantro, divided
3 tbsp fresh lime juice
2 tbsp light sour cream
2 tbsp canola mayonnaise
1 tsp chili powder
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp ground red pepper
2 garlic cloves, crushed
1 peeled avocado, cut into 8 wedges
1 tbsp chopped fresh parsley

Directions:

Cook orzo according to package directions, omitting salt and fat. Drain and rinse; drain well. Place orzo, corn, and next 3 ingredients (through beans) in a large bowl; toss.
Combine buttermilk, 2 tablespoons cilantro, and next 8 ingredients (through garlic) in a small bowl, stirring well with a whisk. Drizzle over orzo mixture; toss. Top with avocado; garnish with remaining cilantro and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297 Kcal (1243 kJ)
Calories from fat	131.41 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	6.28mg	2%
Sodium	411.2mg	17%
Potassium	1015.9mg	22%
Total Carbs	36.77g	12%
Sugars	9.99g	40%
Dietary Fiber	8.68g	35%
Protein	8.78g	18%
Vitamin C	38.1mg	64%
Iron	1.2mg	6%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	75.89 Kcal (318 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	22%
Cholesterol	1.61mg	2%
Sodium	105.07mg	17%
Potassium	259.58mg	22%
Total Carbs	9.4g	12%
Sugars	2.55g	40%
Dietary Fiber	2.22g	35%
Protein	2.24g	18%
Vitamin C	9.7mg	64%
Iron	0.3mg	6%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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