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Chickpea Salad with Provençal Herbs and Olives Recipe

Chickpea Salad with Provençal Herbs and Olives Recipe

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Chickpea Salad with Provençal Herbs and Olives

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup red wine vinegar
1 tbsp extravirgin olive oil
1/4 tsp salt
1/4 tsp black pepper
4 garlic cloves, minced
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained
3/4 cup diced red onion
1/4 cup pitted nicoise olives
1 tbsp chopped fresh flat-leaf parsley
1 tsp chopped fresh oregano
1 tsp chopped fresh rosemary
1 tsp chopped fresh thyme

Directions:

Combine the first 5 ingredients in a small bowl. Combine chickpeas and remaining ingredients in a large bowl. Pour vinegar mixture over salad, tossing gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.04 Kcal (272 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	190.78mg	8%
Potassium	129.54mg	3%
Total Carbs	8.21g	3%
Sugars	1.87g	7%
Dietary Fiber	1.63g	7%
Protein	2.45g	5%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	18mg	2%

Amount Per 100 g
Calories	117.9 Kcal (494 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	3%
Sodium	345.84mg	8%
Potassium	234.84mg	3%
Total Carbs	14.89g	3%
Sugars	3.4g	7%
Dietary Fiber	2.95g	7%
Protein	4.45g	5%
Vitamin C	5.8mg	5%
Iron	1.2mg	4%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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