Chicken & Sun-Dried Tomato Orzo Recipe

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Chicken & Sun-Dried Tomato Orzo
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Ingredients:

Directions:

  1. Chicken & Sun-Dried Tomato Orzo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3353.2 Kcal (14039 kJ)
Calories from fat 2020.62 Kcal
% Daily Value*
Total Fat 224.51g 345%
Cholesterol 990.9mg 330%
Sodium 2015.3mg 84%
Potassium 5543.67mg 118%
Total Carbs 108.12g 36%
Sugars 48.02g 192%
Dietary Fiber 17.53g 70%
Protein 225.32g 451%
Vitamin C 217.1mg 362%
Vitamin A 1.6mg 52%
Iron 14.3mg 80%
Calcium 461.8mg 46%
Amount Per 100 g
Calories 116.65 Kcal (488 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 345%
Cholesterol 34.47mg 330%
Sodium 70.11mg 84%
Potassium 192.86mg 118%
Total Carbs 3.76g 36%
Sugars 1.67g 192%
Dietary Fiber 0.61g 70%
Protein 7.84g 451%
Vitamin C 7.6mg 362%
Vitamin A 0.1mg 52%
Iron 0.5mg 80%
Calcium 16.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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