Chicken or Duck Rouladen with Morel Sauce Recipe

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Chicken or Duck Rouladen with Morel Sauce
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Ingredients
18
Count
Nutrition
716
Calories
Total time
79
Minutes
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Ingredients:

Directions:

  1. In a small heavy saucepot boil water with sugar, without stirring, until a golden caramel.
  2. Remove pot from heat& carefully add red-wine vinegar& 1 tablespoon Balsamic vinegar down side of pan.
  3. Stir mixture over moderate heat until caramel is dissolved, about 3 minutes.
  4. Remove from heat.
  5. In a heavy saucepan sautè the Morel Mushrooms in butter, stirring over moderate heat until the liquid from the mushrooms is evaporated, about 5 minutes.
  6. Transfer mushrooms with a slotted spoon to a bowl& reserve.
  7. Add shallots& garlic to pan& cook, stirring until golden.
  8. Stir in wine& boil until reduced to about 1 cup, about 15 minutes.
  9. Add chicken broth& the reserved morel soaking liquid& reduce to about 1 1/4 cups, about 15 minutes.
  10. Remove pan from heat& stir in caramel mixture, chives& parsley.
  11. Add mushrooms to sauce with salt& pepper to taste.
  12. If desired, stir in additional Balsamic vinegar, 1 teaspoon at a time& lemon juice.
  13. Wilt the red chard& set aside.
  14. Slightly season the flattened breasts with salt, pepper,& just a little bit of allspice (do not overdo allspice).
  15. Place each breast onto a leaf of Chard.
  16. Place a sautèed black trumpet mushroom in the middle of each breast.
  17. Place Morel mushroom mix in middle of each breast.
  18. Roll up the breasts.
  19. Wrap each breast in saran wrap& then tie both ends together, which will keep the saran wrap from opening.
  20. Cook in boiling water 16 minutes for medium rare.
  21. Remove& serve topped with the Morel Sauce.
  22. NOTE: This recipe is best with duck breasts, rather than chicken breasts, but duck breasts can only be gotten in a specialty gourmet store& are usually expensive.
  23. However, if you wish to really treat yourself or impress someone, use duck breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.81 Kcal (2997 kJ)
Calories from fat 220.79 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 185.04mg 62%
Sodium 1697.52mg 71%
Potassium 1435.65mg 31%
Total Carbs 31.16g 10%
Sugars 20.79g 83%
Dietary Fiber 1.82g 7%
Protein 49.4g 99%
Vitamin C 27.6mg 46%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 92mg 9%
Amount Per 100 g
Calories 81.43 Kcal (341 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 38%
Cholesterol 21.05mg 62%
Sodium 193.12mg 71%
Potassium 163.32mg 31%
Total Carbs 3.54g 10%
Sugars 2.37g 83%
Dietary Fiber 0.21g 7%
Protein 5.62g 99%
Vitamin C 3.1mg 46%
Iron 0.3mg 15%
Calcium 10.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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