Directions:
- Score the skin of the duck breasts, being careful not to cut into the meat. Season with salt and pepper on both sides, then place into a cold skillet, skin side down.
- Turn on the flame to medium-low, and slowly cook the duck until much of the fat has rendered out, and the skin begins to get crispy. (It will not be fully cooked at this point).
- Remove most of the rendered fat from the pan, and reserve for another use. Set the duck aside while the sauce cooks.
- In another small pan, combine the raspberries, cinnamon, sugar, vinegar, and water. Cook over medium low heat until the berries are soft and the sugar has dissolved. Place in a blender and puree until smooth.Return the duck to medium low heat, this time skin side up. Continue to cook until the meat reaches your desired degree of doneness (I cook it to medium rare).
- Let the duck rest for 5 minutes, then place on serving dishes and drizzle with the raspberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 21% | |
| Sodium | 48.23mg | 2% | |
| Potassium | 247.58mg | 5% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.3mg | 24% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.37 Kcal (378 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 5% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 21% | |
| Sodium | 36.65mg | 2% | |
| Potassium | 188.17mg | 5% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 12.74g | 34% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 3.3mg | 24% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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