Bow Tie Lemon Chicken Recipe

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Ingredients:

Serving

4-2/3 cup uncooked bow tie pasta
12 oz boneless skinless chicken breast , cut into 1-inch strips
1/2 tsp salt-free lemon-pepper seasoning
2 garlic cloves, minced
1 tbsp canola oil
1 cup chicken broth
1 cup frozen peas, thawed
2/3 cup shredded carrots
1/4 cup cubed reduced-fat cream cheese
2 tsp lemon juice
1/2 tsp salt
1/3 cup shredded parmesan cheese

Directions:

• Cook pasta according to package directions. Meanwhile, sprinkle chicken with lemon-pepper. In a large nonstick skillet, stir-fry chicken and garlic in oil until chicken juices run clear.
• Remove and keep warm. Add broth, peas, carrots, cream cheese and lemon juice to the skillet; cook and stir until cheese is melted. Drain pasta. Add pasta, chicken and salt to vegetable mixture; cook until heated through. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1233.75 Kcal (5165 kJ)
Calories from fat	140.59 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	63.03mg	21%
Sodium	1014.02mg	42%
Potassium	458.84mg	10%
Total Carbs	207.79g	69%
Sugars	9.33g	37%
Dietary Fiber	32.73g	131%
Protein	66.89g	134%
Vitamin C	12.9mg	21%
Vitamin A	0.2mg	7%
Iron	11.8mg	66%
Calcium	225.9mg	23%

Amount Per 100 g
Calories	244.38 Kcal (1023 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	24%
Cholesterol	12.48mg	21%
Sodium	200.85mg	42%
Potassium	90.89mg	10%
Total Carbs	41.16g	69%
Sugars	1.85g	37%
Dietary Fiber	6.48g	131%
Protein	13.25g	134%
Vitamin C	2.6mg	21%
Iron	2.3mg	66%
Calcium	44.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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