Directions:
- In a large saucepan, bring the water, rice, bouillon and curry powder to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender.
- Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. In the same skillet, saute the mushrooms, onion and shallots for 3-5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
- Reduce heat; add the currants, broth, poultry seasoning, sage and marjoram. Return sausage to the pan. Cook and stir for 5-7 minutes or until liquid is absorbed. Remove from the heat; stir in rice.
- Wash pumpkins; cut a 3-in. circle around each stem. Remove tops and set aside. Remove and discard loose fibers; save seeds for another use. Prick inside each pumpkin with a fork; sprinkle with salt and garlic powder. Stuff with sausage mixture; replace tops.
- Place in a 13-in. x 9-in. baking dish; add 1/2 in. of water. Bake, uncovered, at 350° for 30 minutes. Cover loosely with foil; bake 45-50 minutes longer or until tender. Cut each pumpkin into four wedges to serve. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.04 Kcal (1893 kJ) | ||
| Calories from fat | 151.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 11% | |
| Sodium | 1120.19mg | 47% | |
| Potassium | 534.02mg | 11% | |
| Total Carbs | 65.22g | 22% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 26% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 11% | |
| Sodium | 308.21mg | 47% | |
| Potassium | 146.93mg | 11% | |
| Total Carbs | 17.95g | 22% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 3.9g | 57% | |
| Protein | 3.54g | 26% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 1mg | 19% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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