Chicken Ole Recipe

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Chicken Ole
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Ingredients
8
Count
Nutrition
489
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Tear a couple tortillas into large pieces and line the bottom of your baking dish.
  2. Cut the chicken breast into cubes and cook until they are almost done.
  3. Mix the chicken, sour cream, salsa, 1 cup of cheese, can of chilis and both cans of soup in a bowl. Pour 1/3 of the mixture over the tortillas lining the bottom.
  4. Add a few more pieces of the torn tortillas making a new layer. Add more mix. Make a total of three layers.
  5. Sprinkle the last cup of cheese on the top and bake at 350°F for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.44 Kcal (2049 kJ)
Calories from fat 257.95 Kcal
% Daily Value*
Total Fat 28.66g 44%
Cholesterol 170.16mg 57%
Sodium 1307.72mg 54%
Potassium 837.97mg 18%
Total Carbs 12.07g 4%
Sugars 2.96g 12%
Dietary Fiber 1.35g 5%
Protein 48.62g 97%
Vitamin C 15.5mg 26%
Iron 0.6mg 4%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 139.38 Kcal (584 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 44%
Cholesterol 48.46mg 57%
Sodium 372.4mg 54%
Potassium 238.63mg 18%
Total Carbs 3.44g 4%
Sugars 0.84g 12%
Dietary Fiber 0.38g 5%
Protein 13.84g 97%
Vitamin C 4.4mg 26%
Iron 0.2mg 4%
Calcium 128.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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