Directions:
- Coat chicken pieces with flour.
- In 8 quart dutch oven over medium high heat, cook chicken in oil until brown all over.
- Remove to bowl and set aside.
- Leave dripings in the pan and add the diced onion, cook for 10 minutes.
- Add all remaining ingredients and return chicken to the pot.
- Heat to boiling then reduce heat to low, cover and simmer 45 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.92 Kcal (1168 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 941.55mg | 39% | |
| Potassium | 626.74mg | 13% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 8.1mg | 45% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.84 Kcal (401 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 12% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 99% | |
| Sodium | 323.52mg | 39% | |
| Potassium | 215.35mg | 13% | |
| Total Carbs | 10.13g | 10% | |
| Sugars | 5.31g | 62% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 7.94g | 46% | |
| Vitamin C | 8.6mg | 42% | |
| Vitamin A | 1.2mg | 113% | |
| Iron | 2.8mg | 45% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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