Directions:
- Heat 1 Tbl. oil in a large frying pan and saute chicken until golden brown.
- Add half the onion and fry til softened, then add water.
- Bring to a boil, cover and reduce heat. Simmer 15 minutes.
- In another fry pan, heat remaining oil and fry the rest of the onion for 2-3 minutes, until soft. Add the chopped walnuts and fry for 2-3 more minutes, stirring frequently so the walnuts don't burn.
- Stir in pomegranate juice, tomato paste, lemon juice and sugar. Let simmer for 5 minutes, adding salt and pepper to taste. Pour sauce over chicken, ensuring all pieces are coated.
- Cover again and simmer for 30-35 minutes until the chicken is done and the oil from the nuts has risen to the surface.
- Serve at once with rice or a savory couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.63 Kcal (1435 kJ) | ||
| Calories from fat | 250.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 95.03mg | 4% | |
| Potassium | 462.42mg | 10% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.48 Kcal (735 kJ) | ||
| Calories from fat | 128.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 43% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 2% | |
| Sodium | 48.67mg | 4% | |
| Potassium | 236.83mg | 10% | |
| Total Carbs | 8.64g | 6% | |
| Sugars | 4.34g | 34% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 5.51g | 22% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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