Directions:
- Heat oil in a large saucepan over medium-high heat. Add mushrooms and onion, and sauté 4 minutes or until tender.
- Add water and next 7 ingredients (water through canned tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Add barley; cover and cook 10 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 181.56mg | 8% | |
| Potassium | 229.03mg | 5% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.45 Kcal (98 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Sodium | 70.28mg | 8% | |
| Potassium | 88.66mg | 5% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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