Chicken Ole Recipe

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Chicken Ole
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Ingredients
7
Count
Nutrition
330
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine salsa, mustard and lime in large container.
  2. Add chicken, turning to coat.
  3. Cover; marinate in refrigerator for at least 30 minutes.
  4. Melt margarine in large skillet over medium heat until foamy.
  5. Remove chicken from marinade; reserve marinade.
  6. Add chicken to skillet; cook about 10 minutes or until brown on both sides.
  7. Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
  8. Remove chicken to serving platter.
  9. Boil marinade over high heat for 1 minute; pour over chicken.
  10. Garnish with parsley.
  11. Serve with Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.79 Kcal (1381 kJ)
Calories from fat 140.2 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 139.24mg 46%
Sodium 998.19mg 42%
Potassium 707.87mg 15%
Total Carbs 1.95g 1%
Sugars 0.41g 2%
Dietary Fiber 0.62g 2%
Protein 48.03g 96%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 119.28 Kcal (499 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 24%
Cholesterol 50.36mg 46%
Sodium 361.03mg 42%
Potassium 256.03mg 15%
Total Carbs 0.71g 1%
Sugars 0.15g 2%
Dietary Fiber 0.23g 2%
Protein 17.37g 96%
Vitamin C 1.3mg 6%
Iron 0.2mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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