Chutney Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Combine 1/4 cup chutney, mustard and lime juice; set aside. In a large bowl, combine the parsley, onions, salt, pepper and remaining chutney. Crumble turkey over mixture and mix well. Shape into four patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Serve on buns with arugula, onion and reserved chutney mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.63 Kcal (1832 kJ)
Calories from fat	110.99 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	88.81mg	30%
Sodium	759.45mg	32%
Potassium	488.54mg	10%
Total Carbs	51.75g	17%
Sugars	18.57g	74%
Dietary Fiber	2.89g	12%
Protein	29.77g	60%
Vitamin C	15.2mg	25%
Iron	2.6mg	14%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	156.42 Kcal (655 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	19%
Cholesterol	31.74mg	30%
Sodium	271.44mg	32%
Potassium	174.61mg	10%
Total Carbs	18.5g	17%
Sugars	6.64g	74%
Dietary Fiber	1.03g	12%
Protein	10.64g	60%
Vitamin C	5.4mg	25%
Iron	0.9mg	14%
Calcium	31.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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