Directions:
- Fire up the grill or sautee & brown the chicken breasts in a prepared skillet on the stove top.
- Grill both sides of chicken until outer surfaces are seared and lightly browned.
- Spray bottom of casserole dish with nonstick spray.
- Place grilled chicken breasts in casserole dish.
- Brush 1 T brown mustard on top of each breast.
- Combine salsa and lime juice, pour over chicken.
- Bake uncovered 350 for 45 minutes until chicken is done & juices run clear.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.7 Kcal (1196 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1620.17mg | 68% | |
| Potassium | 973.12mg | 21% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 49.75g | 100% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 12% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 46% | |
| Sodium | 454.84mg | 68% | |
| Potassium | 273.19mg | 21% | |
| Total Carbs | 2.3g | 3% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 13.97g | 100% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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