Directions:
- Saute onion in 1 T butter over medium heat until translucent and beginning to brown. Remove from heat and allow to cool.
- In a bowl lightly beat 2 eggs. Stir in cooked rice, ham, melted butter, Parmesan cheese, sauteed onion, seasoned salt, garlic salt, parsley and pepper.
- Cover and refrigerate for 30 minutes.
- Roll into 1-1/2-inch balls.and press a cheese cube into each ball, reshaping around the cheese.(I have used havarti and swiss in place of the cheddar with fantastic results!).
- Place the flour into a small bowl. Whisk 2 eggs in a second small bowl. Place the dry breadcrumbs in a third small bowl.
- Dip each ball into flour, then into the egg and then into the breadcrumbs.
- Heat oil to 375 degrees, then fry rice balls until golden brown (about 4 minutes). You can also shallow fry them in oil, turning to brown.
- Drain on paper towels and enjoy! They are nice dipped in french onion dip, ranch dip or all on their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.33 Kcal (2045 kJ) | ||
| Calories from fat | 260.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 213.62mg | 71% | |
| Sodium | 1194.88mg | 50% | |
| Potassium | 271.65mg | 6% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 45% | |
|---|---|---|---|
| Cholesterol | 85.38mg | 71% | |
| Sodium | 477.55mg | 50% | |
| Potassium | 108.57mg | 6% | |
| Total Carbs | 14.57g | 12% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 8.35g | 42% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 21% | |
| Calcium | 97mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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