Directions:
- Stew 4 large chicken breasts with a few carrots and onion, parsley and salt. Cook until done. Drain broth through a colander, SAVE broth. Discard veggies. Cool and debone chicken.
- Preheat oven to 350°F Spray 9 x13 oven-proof dish. Line with chicken breast. Top with mushroom pieces.
- Combine 1 cup reserved broth, soup and sour cream. Pour over mushrooms.
- Melt margarine with 1/2 cup of reserved broth. Toss with dressing. Place on top of casserole.
- Bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.56 Kcal (894 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 7% | |
| Sodium | 130.12mg | 5% | |
| Potassium | 220.2mg | 5% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 28% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 7% | |
| Sodium | 115.06mg | 5% | |
| Potassium | 194.72mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.45g | 8% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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