Directions:
- Mix all together in casserole dish. Cover.
- Bake at 350 for 45 minutes - Or cook 8min in microwave. Stir. Cook additional 8 min in microwave. Be sure to put a paper towel under the dish as it may bubble over sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.29 Kcal (1060 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 144.11mg | 48% | |
| Sodium | 424.13mg | 18% | |
| Potassium | 238.42mg | 5% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 21% | |
|---|---|---|---|
| Cholesterol | 114.37mg | 48% | |
| Sodium | 336.58mg | 18% | |
| Potassium | 189.21mg | 5% | |
| Total Carbs | 13.13g | 6% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.23g | 33% | |
| Vitamin C | 9.2mg | 19% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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