Directions:
- Steam the cauliflower until just tender, 3 - 4 minutes. Transfer to a medium bowl and keep warm.
- In a medium saucepan, whisk together the dry milk powder, flour, salt, herbs and spices.
- Place pan over medium heat, and slowly whisk in the skim milk until no lumps remain.
- Cook, whisking, over medium heat for 5 minutes.
- Stir in the cheese and cook until melted.
- Whisk in the mustard.
- Pour sauce over the cooked cauliflower in the serving dish and toss to combine well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 502.11mg | 21% | |
| Potassium | 653.82mg | 14% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 0.6mg | 3% | |
| Calcium | 317.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 49.85 Kcal (209 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 179.05mg | 21% | |
| Potassium | 233.16mg | 14% | |
| Total Carbs | 7.35g | 7% | |
| Sugars | 3.03g | 34% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 3.41g | 19% | |
| Vitamin C | 25.6mg | 120% | |
| Iron | 0.2mg | 3% | |
| Calcium | 113.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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