Crunchy Garlic Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chicken breasts
3 tbsp margarine, melted
1 tbsp skim milk
1 tbsp chives
1/2 tsp salt
1/2 tsp garlic powder
2 cups bran flakes, crushed
3 tbsp parsley, chopped
1/2 tsp paprika
cooking spray

Directions:

Preheat oven to 425.
Spray pan 13x9x2 with cooking spray.
Remove fat from chicken.
Mix margarine, milk chives, salt& garlic powder in one bowl.
In seperate bowl, mix Bran Flakes, parsley& paprika.
First dip chicken in margarine mix, then press into Bran Flake bowl to cover piece.
Place in pan, repeat with remaining chicken.
Lighty spray chicken with cooking spray.
Bake uncovered until chicken no longer pink in middle.
Approx 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.61 Kcal (899 kJ)
Calories from fat	85.23 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	66.94mg	22%
Sodium	642.84mg	27%
Potassium	420.37mg	9%
Total Carbs	11.29g	4%
Sugars	2.45g	10%
Dietary Fiber	2.56g	10%
Protein	24.1g	48%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	153.59 Kcal (643 kJ)
Calories from fat	61 Kcal
		% Daily Value*
Total Fat	6.78g	15%
Cholesterol	47.91mg	22%
Sodium	460.05mg	27%
Potassium	300.84mg	9%
Total Carbs	8.08g	4%
Sugars	1.75g	10%
Dietary Fiber	1.83g	10%
Protein	17.24g	48%
Vitamin C	2mg	5%
Vitamin A	0.1mg	7%
Iron	2.7mg	21%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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