Directions:
- For sauce, in a small saucepan stir together milk, flour, salt, pepper, and garlic powder. Cook and stir over medium heat until thickened and bubbly. Stir in onion.
- Spray a 1-1/2-quart casserole with nonstick spray coating. Place half of the potatoes in the casserole. Top with half of the sauce and optional parmesan. Repeat layers with remaining potatoes, sauce and parmesan.
- Bake, covered, in a 350°F oven about 65 minutes or until potatoes are tender, stirring once.
- Remove from oven and sprinkle with cheese.
- Cover and let stand 1-2 minutes or until cheese is melted.
- If desired, garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.32 Kcal (483 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 210.69mg | 9% | |
| Potassium | 579.27mg | 12% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 2% | |
| Sodium | 122.27mg | 9% | |
| Potassium | 336.17mg | 12% | |
| Total Carbs | 12.73g | 7% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 76.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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