Directions:
- Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chicken in batches; remove from pan.
- In same pan, add stir-fry blend and salsa; bring to a boil, stirring occasionally. Return chicken to pan; reduce heat. Simmer, covered, 12-15 minutes or until a thermometer inserted in chicken reads 165°. Stir in oranges; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 306.03mg | 13% | |
| Potassium | 216.22mg | 5% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 6% | |
| Sodium | 184.22mg | 13% | |
| Potassium | 130.16mg | 5% | |
| Total Carbs | 16.27g | 9% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 6.44g | 21% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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