Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- dash pepper
- minced fresh basil , optional
Directions:
- Prepare rice according to package directions. Meanwhile, in a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
- In the same skillet, saute peppers until tender. In a small bowl, combine the cornstarch, orange juice, water and lime juice until smooth; stir in the honey, salt, paprika and pepper. Stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Return chicken to the pan; heat through. Serve with rice. Sprinkle with basil if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.23 Kcal (1370 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 252.92mg | 11% | |
| Potassium | 201.81mg | 4% | |
| Total Carbs | 61.7g | 21% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.22 Kcal (809 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 6% | |
| Sodium | 149.34mg | 11% | |
| Potassium | 119.16mg | 4% | |
| Total Carbs | 36.43g | 21% | |
| Sugars | 6.85g | 46% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 6.1g | 21% | |
| Vitamin C | 30mg | 85% | |
| Iron | 0.4mg | 3% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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