Chicken Mushroom Omelet Recipe

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Ingredients:

Serving

1 egg
3 egg whites
1 tbsp parmesan cheese
1 tbsp shredded cheddar cheese
1/4 tsp sea salt
1/3 tsp crushed red pepper flakes
1/3 tsp garlic powder
1/3 tsp pepper
1/2 cup sliced mushrooms
2 tbsp finely chopped green peppers
1 tbsp finely chopped onion
1/2 tsp olive oil
1 cup chicken sausage (cut into slices)

Directions:

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. In an 8-in. nonstick skillet, sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add chicken sausage; cook and stir until chicken is warm. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.19 Kcal (692 kJ)
Calories from fat	106.4 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	70.68mg	24%
Sodium	615.91mg	26%
Potassium	155.13mg	3%
Total Carbs	1.51g	1%
Sugars	0.69g	3%
Dietary Fiber	0.31g	1%
Protein	12.9g	26%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	175.82 Kcal (736 kJ)
Calories from fat	113.25 Kcal
		% Daily Value*
Total Fat	12.58g	18%
Cholesterol	75.23mg	24%
Sodium	655.56mg	26%
Potassium	165.12mg	3%
Total Carbs	1.61g	1%
Sugars	0.74g	3%
Dietary Fiber	0.33g	1%
Protein	13.73g	26%
Vitamin C	4.7mg	7%
Iron	0.8mg	4%
Calcium	73.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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