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Chicken, Mushroom and Spinach pasta with blue cheese sauce Recipe

Chicken, Mushroom and Spinach pasta with blue cheese sauce Recipe

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Chicken, Mushroom and Spinach pasta with blue cheese sauce

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Ingredients:

Serving

1 lb boneless skinless chicken breast, diced
1 lb pasta, any kind
2 cups mushrooms, chopped in half
1 medium onion
1 cup cooked chopped spinach, from frozen or fresh
2 oz blue cheese
10 oz low-fat sour cream or 10 oz yoghurt
salt
pepper
1 tbsp olive oil

Directions:

Prepare the pasta, according to package directions, while you make the rest of the meal.
Put half the olive oil in a large pan, add the diced chicken and brown- set aside.
Put the rest of the olive oil in the pan and add the onions and mushrooms.
Cook until the juices from the mushrooms disappear (about 5- 7 mins) Add the chicken and spinach and mix thoroughly.
Add the sour cream and blue cheese and stir over a low heat until the blue cheese is melted.
Add the cooked pasta and stir to mix.
Add salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.54 Kcal (2138 kJ)
Calories from fat	202.89 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	139.74mg	47%
Sodium	669.28mg	28%
Potassium	827.66mg	18%
Total Carbs	39.49g	13%
Sugars	2.42g	10%
Dietary Fiber	2.8g	11%
Protein	39.51g	79%
Vitamin C	4.3mg	7%
Vitamin A	0.5mg	16%
Iron	2.4mg	14%
Calcium	266.2mg	27%

Amount Per 100 g
Calories	120.04 Kcal (503 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	35%
Cholesterol	32.86mg	47%
Sodium	157.37mg	28%
Potassium	194.61mg	18%
Total Carbs	9.28g	13%
Sugars	0.57g	10%
Dietary Fiber	0.66g	11%
Protein	9.29g	79%
Vitamin C	1mg	7%
Vitamin A	0.1mg	16%
Iron	0.6mg	14%
Calcium	62.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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